Tag: Rock salt vs table salt

Compared to table salt, which is over 99% sodium chloride, rock salt like Himalayan pink salt contains a smaller percentage of sodium and more than 80 trace minerals. This rich mineral content is one of the primary reasons why is rock salt better for those seeking a more natural and wholesome alternative. It offers a less processed option for enhancing flavor and supporting bodily functions.

An estimated 85% of people in some Western countries consume more than the recommended daily maximum amount of salt. Given this widespread overconsumption, it's prudent to question the health implications of different salt types, leading many to ask: is it healthy to eat rock salt, a less-processed alternative?

While often marketed as a purer, superior health food, rock salt and common table salt are chemically very similar, both being predominantly sodium chloride. However, differences in processing and mineral content lead many to question: is rock salt healthier than salt?