Rock Salt or Tata Salt: Which is Better for Your Health and Kitchen?
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4 min read
An estimated 75% of dietary sodium intake in many diets comes from processed and prepared foods, not from a salt shaker. When it comes to the salt you do use, the choice between rock salt and a refined variety like Tata salt is often debated, with factors like processing, mineral content, and iodine playing a key role in the decision-making process.
