Tag: Rock sugar benefits

According to traditional Ayurvedic principles, mishri is considered superior to refined sugar due to its less-processed nature and beneficial properties. But which one is truly better, sugar or mishri, from a modern nutritional perspective? This article explores the differences and sheds light on which sweetener might be a better choice for your health.

According to the American Heart Association, excessive sugar consumption can lead to serious health issues, a concern that also applies to rock sugar, or mishri. So, while mishri is celebrated in traditional medicine for its properties, the question remains: Can I drink mishri water daily without risking my health?