Tag: Rock sugar calories

According to nutritional science, one gram of sugar contains approximately four calories. While this rule applies to rock sugar, determining how many calories in a tablespoon of rock sugar is complicated by the product's large, inconsistent crystal size, which makes volumetric measurement unreliable. The actual calorie count for a tablespoon can therefore vary considerably depending on how the crystals are packed.

While often perceived as a 'healthier' alternative to table sugar, the crystalline structure of rock sugar does not eliminate its caloric content. Rock sugar, or rock candy, is still fundamentally sugar and therefore contains calories. The mild sweetness and impressive crystal form might suggest otherwise, but it's important to understand the nutritional realities before assuming it's a guilt-free sweetener.

Nutritional data indicates that rock sugar provides roughly 383 to 387 calories per 100 grams, a figure nearly identical to that of granulated sugar. This crystallized sugar is pure sucrose and, despite its texture, shares a similar nutritional profile with table sugar.

Gram for gram, rock sugar contains roughly the same number of calories as white granulated sugar. It is a crystalline form of sugar that is made from a sugar syrup solution, and while it may be perceived as healthier due to its less-processed nature or traditional uses, it is not a low-calorie alternative.

Mishri dana, also known as rock sugar or candy sugar, contains approximately 387 calories per 100 grams, comparable to highly refined white sugar. While it is celebrated in traditional Indian practices and Ayurveda, its core nutritional profile is still primarily composed of sucrose, providing an energy boost.