Does Rock Sugar Have Calories? The Surprising Truth
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4 min read
While often perceived as a 'healthier' alternative to table sugar, the crystalline structure of rock sugar does not eliminate its caloric content. Rock sugar, or rock candy, is still fundamentally sugar and therefore contains calories. The mild sweetness and impressive crystal form might suggest otherwise, but it's important to understand the nutritional realities before assuming it's a guilt-free sweetener.
