Tag: Rocket benefits

According to the USDA, a single cup of raw arugula provides a significant percentage of the daily value for several essential vitamins, including vitamin K. This peppery leaf, also known as rocket, offers a potent array of health benefits that make it a worthy addition to any diet.

With only about 25 calories per 100g, rocket is a remarkably low-calorie vegetable. This means that a small 15g portion of rocket, a common serving size for a side salad, contributes a negligible amount of calories to your meal.

Packed with essential nutrients, rocket (also known as arugula) is a leafy green vegetable that offers numerous health benefits. A 100g serving contains only about 25 calories, making it a nutrient-dense and low-calorie food. So, is eating rocket good for you? This article delves into the science-backed reasons why this peppery green is a powerful addition to your diet.