Tag: Rocket calories

According to USDA data for arugula, a 40-gram portion of fresh rocket contains approximately 5 to 10 calories, confirming its status as an extremely low-calorie food. This guide will provide a detailed breakdown of the caloric and nutritional value of 40g of rocket, helping you incorporate this nutrient-dense leafy green into your healthy eating plan.

According to the USDA, a single cup of rocket, also known as arugula, contains a mere 5 calories, making it one of the most nutrient-dense foods available. This low-calorie count, combined with its robust nutritional profile, makes rocket an excellent addition to almost any diet, whether for weight loss or general health improvement.

According to several nutritional databases, 30 grams of fresh rocket, also known as arugula, contains a very small number of calories, typically ranging from 6 to 8. This makes it an incredibly low-calorie, nutrient-dense addition to any meal, whether used in salads, sandwiches, or as a flavorful garnish.

A 60g serving of fresh rocket, also known as arugula, contains approximately 15 calories, confirming its status as an incredibly low-calorie and nutrient-dense addition to any meal. This peppery leafy green offers far more than just its crisp, refreshing bite, packing a significant nutritional punch for a minimal caloric cost.

According to USDA data, a single cup of raw rocket, which is equivalent to a standard handful, contains only around 5 calories. This makes the peppery leafy green an incredibly low-calorie yet nutrient-dense food option for any diet.

Containing only about 10 calories, 2 cups of rocket (arugula) represent an incredibly low-calorie addition to any diet. This popular leafy green offers a distinct peppery flavor and a significant density of vitamins and minerals for a minimal caloric investment, making it a nutritional favorite.