Tag: Rocket salad

The botanical classification of *Eruca sativa* reveals that what is called taramira in the Indian subcontinent is the very same species known as rocket salad, or arugula, in many Western countries. This shared identity under different names highlights the diverse culinary uses of this single, pungent plant across different cultures.

According to a 2021 review in *Frontiers*, cruciferous vegetables like rocket contain beneficial compounds that may suppress inflammation. But is rocket salad anti-inflammatory on its own? We dive into the science behind this peppery green's potential health benefits.

According to nutritional data, a 50-gram serving of raw arugula contains only about 13 calories. This remarkably low calorie count makes arugula an exceptional food for those focused on weight management or simply aiming for a nutrient-dense, low-energy-density diet. Its peppery flavor and versatility mean you can add volume and nutrients to your meals without significant caloric impact.

Over the last two decades, the peppery green known as rocket in many parts of the world has seen a significant surge in popularity in the US. However, many Americans remain unfamiliar with the term "rocket salad," as this distinctive leafy green is known by a different name in the United States.

According to nutritional databases, a 60-gram serving of raw arugula contains only about 15 calories. This vibrant, peppery leafy green offers a remarkably low-calorie way to add volume and flavor to meals, making it a favorite for those monitoring their calorie intake.

According to the USDA, a standard 1-cup serving of raw arugula contains an incredibly low 5 calories. This makes the peppery leafy green, also known as rocket, an ideal food for anyone looking to manage their weight or boost their nutrient intake without adding significant calories.

Originally native to the Mediterranean region, the peppery, distinctive leafy green known as arugula has been a culinary staple for centuries. While most familiar to Americans and Canadians as 'arugula,' this same plant is known by numerous other names around the globe, with 'rocket' being the most prevalent.