Tag: Rocket vs spinach

Per 100 grams, spinach contains significantly higher levels of vitamins A and K compared to rocket, also known as arugula. But when it comes to flavor, texture, and culinary use, is rocket a good substitute for spinach?

Despite both being leafy greens, rocket and spinach come from different plant families and have distinct characteristics. This fundamental difference means they offer unique flavors, textures, and nutritional profiles for your dishes.

According to nutritional experts, both rocket (arugula) and spinach are incredibly nutrient-dense, yet offer distinct health advantages. While spinach generally boasts higher levels of key vitamins, a comparison reveals that determining which is healthier, rocket or spinach, depends on specific nutritional priorities and taste preference.