Tag: Rockfish

According to the Alaska Seafood Marketing Institute, Alaska rockfish offers a moderate fat content and a mild, nutty flavor profile. But does this versatile and budget-friendly option measure up to the esteemed and often pricier Pacific halibut? This detailed comparison examines taste, texture, cost, and other key factors to help you determine if rockfish is as good as halibut for your next dish.

A 100g serving of raw Pacific rockfish contains up to 58% of the Daily Value for Vitamin B12. The question, "is rockfish high in B12?" is answered with a definitive yes, confirming its status as a nutrient-dense food worth including in your diet.

While both are excellent sources of protein, a 100-gram serving of cooked rockfish contains only 109 calories, significantly less than the 206 calories found in the same serving of cooked salmon.

According to the National Oceanic and Atmospheric Administration (NOAA), both cod and rockfish are sustainably managed in U.S. waters, but their distinct characteristics in flavor, texture, and nutritional profile set them apart. A thorough comparison is needed to determine which is better, cod or rockfish, for different culinary applications and dietary needs.

According to the Alaska Seafood Marketing Institute, wild Alaska rockfish is packed with lean, high-quality protein and beneficial omega-3 fatty acids. But is rockfish a high quality fish overall, considering factors like taste, texture, and sustainability?