Tag: Rockfish benefits

While tilapia is often marketed as a healthy and affordable protein, rockfish provides significantly more omega-3 fatty acids, an essential nutrient for heart and brain health. Many consumers face a choice between these two popular white fish, but understanding their differences in nutrition, taste, and sustainability is key to making the best decision for your health and palate.

According to the Alaska Seafood Marketing Institute, wild Alaska rockfish is packed with high-quality, lean protein. The question of how healthy are rockfish depends on a balanced look at their nutritional profile, including omega-3s, vitamins, and minerals, while also considering potential health and sustainability factors.