Tag: Rockfish nutrition

According to the Alaska Seafood Marketing Institute, wild Alaska rockfish is packed with high-quality, lean protein. The question of how healthy are rockfish depends on a balanced look at their nutritional profile, including omega-3s, vitamins, and minerals, while also considering potential health and sustainability factors.

According to the Alaska Seafood Marketing Institute, wild Alaska rockfish contains just 2 grams of fat per 6-ounce serving, making rockfish a lean fish. The high protein and low fat content make it a highly efficient and healthy dietary choice for many people looking to increase their seafood intake.

A 6-ounce serving of simply cooked rockfish, like a fillet from the Wild Alaskan Company, contains approximately 110 calories. This makes rockfish an exceptionally lean, protein-packed fish and a smart choice for those monitoring their calorie intake. However, the exact calorie count can change based on the specific species and preparation method.

According to the Alaska Seafood Marketing Institute, wild Alaska rockfish is packed with lean, high-quality protein and beneficial omega-3 fatty acids. But is rockfish a high quality fish overall, considering factors like taste, texture, and sustainability?