Is Rockfish Better Than Tilapia? A Nutritional And Culinary Deep Dive
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4 min read
While tilapia is often marketed as a healthy and affordable protein, rockfish provides significantly more omega-3 fatty acids, an essential nutrient for heart and brain health. Many consumers face a choice between these two popular white fish, but understanding their differences in nutrition, taste, and sustainability is key to making the best decision for your health and palate.
