Tag: Rockmelon

According to the USDA, a standard serving size for cantaloupe, commonly known as rockmelon, is one cup of cubed fruit. This delicious, hydrating melon is not only low in calories but also packed with essential vitamins, making it a simple yet effective way to control portions for a healthy diet.

According to nutritional data, 100 grams of rockmelon contains less than 5 grams of natural sugar, which is significantly lower than many other popular fruits. This surprising fact challenges the common misconception that this sweet-tasting melon must be high in sugar simply due to its flavor profile.

According to the American Diabetes Association, people with diabetes can eat any fruit, provided it is consumed in moderation. Rockmelon, also known as cantaloupe, is a popular fruit with a high water content, but many with diabetes question whether it's good for diabetics due to its sweet taste.

With approximately 4.7 to 8 grams of natural sugar per 100g, rockmelon's sweetness can be deceiving, leading many to ask, "Is rockmelon high in sugar?". While it has a moderate to high Glycemic Index, its high water content means a standard serving has a low Glycemic Load, making it less impactful on blood sugar than its taste suggests.