Tag: Roe benefits

According to a study published in the *European Journal of Lipid Science and Technology*, the roe of marine animals like hake, lumpsucker, and salmon can be one of the best dietary sources of omega-3 fatty acids. This discovery confirms that this aquatic delicacy is not just a flavorful addition to meals, but a significant nutritional asset.

According to a study comparing salmon head and skin, salmon roe was found to contain the highest amount of beneficial omega-3 fatty acids. As a nutrient-dense delicacy, the benefits of eating fish eggs extend far beyond their unique flavor, offering a wide array of health advantages that many people overlook.