Tag: Rogan josh

A single portion of a typical takeaway curry can contain upwards of 1,000 calories, a statistic that often raises concern about the healthiness of beloved dishes like rogan josh. This iconic Kashmiri lamb curry, characterized by its deep red color and complex spices, presents a nuanced nutritional picture that depends heavily on how it is prepared.

A single portion of takeaway curry can contain over 1,000 calories, which highlights the significant variability of this dish. The precise number of calories in a rogan josh depends heavily on the specific recipe, ingredients, and preparation method, making it crucial to look beyond a single estimate. This guide will detail the factors that influence the calorie count, compare different versions, and provide tips for making a healthier choice.

While traditional Kashmiri preparations often use significant amounts of ghee, a slimming-friendly Lamb Rogan Josh can have as few as 371 calories per portion. So, is rogan josh healthy, or is its reputation as an oily takeaway curry deserved? The answer lies in the details of its preparation.

According to the official Patak's website, their Rogan Josh spice paste is indeed formulated to be gluten-free. However, the label also carries a 'may contain' warning for allergens like nuts and mustard due to shared production facilities.

According to nutritional data, the carbohydrate content of lamb Rogan Josh can range from as low as 10g to over 40g per serving, depending on the preparation and ingredients. This detailed guide breaks down exactly **how many carbs are in Rogan Josh** and explores what factors influence its nutritional profile, helping you make informed diet choices.