Tag: Rohu fish

According to nutritional data, rohu fish does have vitamin D, along with a host of other beneficial vitamins and minerals. This freshwater fish, popular in South and Southeast Asian cuisine, offers a surprising amount of this crucial nutrient, which is essential for bone health and immune function.

According to nutritional data, a 100-gram serving of Rohu fish contains approximately 97-105 calories, making it a low-calorie protein source. This freshwater fish, popular in South Asia, is a nutritionally sound choice for those managing their weight, provided it is prepared healthily.

According to nutritional data, a 100-gram serving of Rohu fish contains only about 2 to 3 grams of total fat. This places it firmly in the category of lean fish, making Rohu a healthy choice for those monitoring their fat intake.

According to the American Heart Association, incorporating fish into your diet at least twice a week is beneficial for heart health. But for those who love this Indian delicacy, the question remains: is rohu fish safe to eat every day, or could it lead to unforeseen health risks?

According to nutritional data, rohu (Labeo rohita) is indeed a source of omega-3 fatty acids, alongside a lean protein profile and a host of other essential vitamins and minerals. This freshwater carp, a staple in many South Asian diets, offers a healthy way to incorporate these beneficial fats into your meals.

According to the U.S. Food and Drug Administration (FDA), consuming low-mercury fish like Rohu is safe and even recommended for pregnant and nursing women. This Indian major carp is a staple in many cuisines, but with rising public awareness about heavy metal contamination, many are asking: is Rohu high in mercury?

According to nutritional data, a 100-gram serving of rohu fish contains approximately 2–3 grams of total fat, qualifying it as a lean fish choice. This freshwater carp is prized for its high protein content and a healthy dose of omega-3 fatty acids, making it a nutritious addition to any diet.

According to nutritional data, a 100-gram serving of Rohu fish typically contains between 17 and 19 grams of protein, making it an excellent lean protein source. For a 200gm serving, this translates to a significant amount of high-quality protein, crucial for overall health and well-being.

According to nutritional data, a 100-gram serving of cooked rohu fish typically contains between 17 and 20 grams of high-quality, easily digestible protein. This makes it a highly efficient source of lean protein for building muscle and supporting various bodily functions.

According to nutrition experts, a standard serving of fish is typically around 140 grams (cooked weight). When considering what is the serving size of ROHU fish, it is important to factor in individual dietary needs and health goals, as portions can vary based on factors like age, weight, and activity level.