Tag: Rohu fish calories

According to nutritional data, a 100-gram serving of rohu fish typically contains around 97 to 105 calories, making it a lean and healthy protein source. This moderate calorie count, combined with its high protein content, makes it an excellent choice for individuals focused on a balanced diet and weight management.

Based on nutritional data, a 100-gram serving of raw Rohu fish contains approximately 97 calories. This means a standard 250-gram portion of Rohu fish will provide about 242.5 calories, positioning it as a nutritious and low-fat option for your meals.