Which fish is better, rohu or katla? A definitive comparison
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4 min read
According to nutritional research, rohu often contains a higher concentration of Omega-3 fatty acids than katla, making it slightly more advantageous for heart health. However, whether rohu or katla is better ultimately depends on individual taste, preferred cooking methods, and nutritional goals. Both freshwater fish are popular in South Asian cuisine, but their distinct characteristics appeal to different culinary preferences.
