Tag: Rollatini

While traditional Italian dishes are often high in carbs, a 100-gram serving of raw eggplant contains only about 5.4 grams of carbs and 2.4 grams of fiber, making it a viable base for low-carb recipes. The key to making eggplant rollatini keto lies in modifying the other ingredients, namely the breading and sauce.

According to Healthline, eggplants are rich in powerful antioxidants and fiber, making the vegetable itself a healthy food choice. However, whether a plate of eggplant rollatini is healthy depends heavily on how it is prepared and the specific ingredients used.