Tag: Roma tomato

A 62-gram raw tomato, often a plum or Italian variety, contains just 11 calories, making it a low-calorie and hydrating addition to any meal. This popular fruit is primarily composed of water, with a healthy dose of vitamins and antioxidants.

One medium roma tomato provides approximately 11 calories. This low calorie content is a key component of what's the nutritional value of one roma tomato, making it a valuable part of a health-conscious diet.

Depending on the source, a medium-sized Roma tomato can contain between 6 and 20 milligrams of calcium, making it a minor contributor to your daily intake. This article explores exactly how much calcium is in a Roma tomato, along with its other nutritional benefits.

According to USDA data, a single 62-gram Roma or plum tomato contains just 11 calories, making it an incredibly low-energy food. Understanding how many calories are in 62 g of tomatoes is the first step toward appreciating this fruit's nutritional value and its role in a healthy diet.

A medium roma tomato has a net carb count of approximately 3.3 grams, placing it firmly in the category of keto-friendly options. This makes it a great ingredient for those seeking to maintain ketosis without sacrificing flavor or nutrition.

Did you know that Monash University retested and updated the FODMAP content of tomatoes in 2022, considerably limiting the safe serving sizes? This change means knowing the correct portion is crucial when asking, **is roma tomato low FODMAP**?, to avoid triggering symptoms.