Tag: Romaine calories

With some varieties of lettuce being over 95% water, the caloric content of salad leaves is extremely low, making them a fantastic base for healthy meals. This article explores how many calories are in 40g of salad leaves, detailing the specific nutritional differences between popular types.

According to the U.S. Dietary Guidelines, 2 cups of raw leafy greens, such as lettuce, are considered equivalent to 1 cup from the Vegetable Group. Therefore, to understand **what is 1 cup of lettuce?**, it's important to know that the physical volume often differs from the standard serving size, and nutritional content varies greatly by type.