Tag: Romaine hearts

Did you know that the crunchy texture of lettuce comes from its high water content and firm cell walls, which, when bitten, shatter and release a burst of moisture? This delightful crispness is most pronounced in specific parts and varieties of lettuce, leading many to wonder about the proper terminology for this satisfying component.

A common question is: does the white part of romaine lettuce have any nutritional value? In reality, romaine lettuce has essential vitamins, minerals, and fiber from tip to core.

Boasting a higher concentration of nutrients than its outer leaves, the inner core, or romaine heart, is a crisp and versatile vegetable. But is romaine heart good for you? This crunchy and flavorful center is an excellent source of essential vitamins, minerals, and dietary fiber that support overall wellness.

According to produce experts, romaine hearts are the innermost, most tender leaves of a head of romaine lettuce, prized for their crisp texture and mild, sweet flavor. These compact cores offer a delicious alternative to the slightly tougher and more bitter outer leaves, making them a staple in many kitchens.