Unpacking the Truth: Why Are Caesar Salads Healthy?
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4 min read
A traditional restaurant Caesar salad can contain up to 600 calories and over 1,000 mg of sodium, yet when prepared with fresh, mindful ingredients, it's easy to see why caesar salads are healthy and a nutritious meal option. This classic dish can be a vehicle for essential vitamins and minerals, as long as you make smart choices with your components.
