Tag: Romaine lettuce weight

According to USDA data, a single cup of shredded romaine lettuce is officially recognized as weighing 47 grams (1.66 ounces). However, this figure is a standardized average, and the actual weight of 1 cup of chopped romaine lettuce can vary substantially depending on several physical factors.

A head of lettuce can weigh anywhere from 5 to over 30 ounces, depending on the variety and size. This significant variation means a single answer is not sufficient for kitchen and nutrition planning. Understanding the different weights for types like iceberg and romaine is essential for cooking, calorie counting, and converting recipes accurately.