Tag: Romaine vs iceberg

With a high water content of approximately 96%, many believe iceberg lettuce lacks nutrients, but this is a misconception. In fact, even per 100g, this crisphead variety offers important vitamins and minerals that contribute to overall health.

Did you know that most types of lettuce are over 95% water and extremely low in calories, making them a cornerstone for weight management? This high water and fiber content is key to feeling full, but which lettuce is better for weight loss when it comes to maximizing nutrient density?