Tag: Romanesco benefits

A 100-gram serving of raw romanesco contains approximately 25-38 calories, making it an excellent, low-calorie addition to any diet. This unique cruciferous vegetable, a relative of both broccoli and cauliflower, is packed with essential nutrients, not just low on energy.

With its mesmerizing, fractal-like geometry, romanesco is a vegetable that is visually unique and a hybrid of broccoli and cauliflower. It is loaded with vitamins, minerals, and fiber, and is a healthy addition to any diet. So, is romanesco broccoli healthy? The answer is a resounding yes.