Tag: Romanesco nutrition

According to studies, cruciferous vegetables like romanesco have been associated with a reduced risk of certain diseases, making this visually striking vegetable more than just a pretty plate. Does romanesco have health benefits that rival its more common cousins, broccoli and cauliflower? The answer lies in its rich profile of vitamins, minerals, and potent antioxidants, offering a significant boost to your overall well-being.

A 100-gram serving of raw romanesco contains approximately 25-38 calories, making it an excellent, low-calorie addition to any diet. This unique cruciferous vegetable, a relative of both broccoli and cauliflower, is packed with essential nutrients, not just low on energy.