Is Romano Cheese a Healthy Cheese? A Deep Dive into Nutrition and Benefits
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4 min read
One ounce (28 grams) of Romano cheese contains approximately 110 calories, 9 grams of protein, and a significant portion of your daily calcium needs. This hard, flavorful Italian cheese, often made from sheep's milk, has been a staple for centuries, but modern health-conscious consumers often question if its robust flavor comes with a positive nutritional profile.
