Tag: Rooh afza calories

According to nutritional data, a standard serving of Rooh Afza syrup can contain over 20 grams of sugar, but the amount of sugar in one glass of Rooh Afza can vary significantly based on how it's prepared and the serving size used. This variation often leads to a higher-than-expected intake of refined sugar and calories for many consumers.

With Rooh Afza syrup containing as much as 77-87% sugar by weight, a single glass of this beloved summer drink can pack a significant number of calories. This article will break down how many calories are in one glass of Rooh Afza, depending on how it's prepared.

According to nutrition tracking databases, two tablespoons (30 ml) of Rooh Afza contain approximately 67 to 90 calories, though this can vary slightly depending on the specific product and measurement. This popular rose-flavored syrup is often a go-to for a refreshing drink, but its high sugar content means the calories can add up quickly, especially when mixed with milk or used generously.

The calorie content of a sarbath can range significantly, with some versions containing as few as 70 calories per serving, while others can exceed 280 calories. This vast difference is primarily due to the choice of ingredients, including the type of syrup, milk, and the amount of added sugar. Understanding these variables is key to knowing precisely how many calories are in a sarbath and how to moderate your intake.