Tag: Rooh afza nutrition

With Rooh Afza syrup containing as much as 77-87% sugar by weight, a single glass of this beloved summer drink can pack a significant number of calories. This article will break down how many calories are in one glass of Rooh Afza, depending on how it's prepared.

According to nutrition tracking databases, two tablespoons (30 ml) of Rooh Afza contain approximately 67 to 90 calories, though this can vary slightly depending on the specific product and measurement. This popular rose-flavored syrup is often a go-to for a refreshing drink, but its high sugar content means the calories can add up quickly, especially when mixed with milk or used generously.