Tag: Rooibos milk tea

According to the Food and Drug Administration, regular coffee can contain between 2 to 15 milligrams of caffeine, while many milk teas contain some caffeine, depending on the base. For those seeking an evening treat or with caffeine sensitivity, the good news is that yes, some milk teas are caffeine-free, offering all the flavor without the jitters.

While most traditional milk teas are brewed with a caffeinated base like black or green tea, a growing number of shops and homemade recipes offer delicious, caffeine-free alternatives. This guide explores all the ways you can enjoy a rich, creamy milk tea experience completely free of stimulants, from selecting the right ingredients to making your own at home.