Tag: Rooibos risks

While widely consumed and generally safe, rooibos tea has been associated with very rare cases of elevated liver enzymes and hormone-like activity when consumed in very large, concentrated amounts. For most people, it's a healthful, caffeine-free beverage, but certain individuals need to be cautious about its less common risks.

While rooibos is widely celebrated as a safe, antioxidant-rich, and caffeine-free beverage, rare reports of adverse effects suggest it is not suitable for everyone. This guide explores who shouldn't drink rooibos and why, helping you make an informed decision about your health.

While the global market for herbal tea is flourishing due to its perceived health benefits, caution is warranted with high-volume consumption. So, how many cups of non-caffeine tea a day is too much? The answer is highly individualized, depending on the specific herb, an individual's health, and moderation.