Tag: Rooibos side effects

While rooibos is widely celebrated as a safe, antioxidant-rich, and caffeine-free beverage, rare reports of adverse effects suggest it is not suitable for everyone. This guide explores who shouldn't drink rooibos and why, helping you make an informed decision about your health.

Rooibos tea, a herbal infusion from South Africa's *Aspalathus linearis* plant, is celebrated worldwide for its potential health benefits. Its naturally caffeine-free status and rich antioxidant content make it a popular choice for daily consumption. But is it truly safe and beneficial to drink rooibos tea every day? This question requires a closer look at its properties and potential impacts on the body.

Despite being celebrated for its health benefits, excessive consumption of rooibos tea has been linked to rare cases of liver enzyme elevation. While typically safe, it's important to understand if there are any negative side effects of rooibos tea, particularly regarding dosage and pre-existing conditions.

While rooibos tea is generally considered safe for most people, rare cases of liver toxicity have been reported with excessive consumption, highlighting that not everyone should indulge freely. It is crucial for certain individuals to understand who should avoid rooibos or proceed with caution before adding it to their daily routine.