Tag: Room temperature water benefits

According to a 2020 study, consuming very cold water can slow gastric contractions, which is a key process in digestion. This provides a hint as to why many people consciously opt for room temperature water instead of chilled beverages, prioritizing comfort and efficiency over immediate refreshment.

According to a 2012 study, drinking cold water during an exercise session can help keep your body from overheating. However, many health experts and traditional medicine practices suggest that for daily hydration, cold water is worse for you than room-temperature water, primarily concerning its effects on digestion and the body's systems.