Tag: Root beer vs coke

While the vast majority of root beer brands are completely caffeine-free, a standard 12-ounce can of Coca-Cola typically contains 34 mg of caffeine. This significant difference means that most root beers are an excellent choice for those seeking a sweet, bubbly drink without the stimulant effects.

According to the American Heart Association, a 12-ounce can of Coke contains about 39 grams of sugar, which surpasses the recommended daily limit for women. When weighing which is better for you, root beer or Coke, the answer is complex and depends heavily on specific health factors.

The American Heart Association's daily sugar limit recommendation is 36 grams for men and 25 grams for women, a limit often exceeded in a single serving of soda. This raises the question for many on a nutrition diet: **is root beer better than coke**? The simple answer is that neither is a healthy option, but a closer look at their profiles reveals some subtle differences.

While both Coke and root beer are classic soda options, most popular brands contain a similar high level of sugar and calories. The idea that one is significantly 'healthier' than the other is a common misconception, leading many to wonder, **is root beer healthier than Coke?**