Tag: Root crops

Globally, over 170 million metric tons of tropical root and tuber crops are produced annually, providing a substantial source of food and energy for millions. These underground vegetables are culinary staples, but many people are unsure of the specific classifications. This article will explain what are the 4 examples of root crops and shed light on their unique characteristics.

According to flavor company T. Hasegawa USA, ube was named the "Flavor of the Year" in January 2024, spotlighting this purple yam's rising popularity. While often confused due to their color, ube and taro are two distinct tubers with different tastes, textures, and culinary applications, and deciding which is better, ube or taro, depends entirely on your specific needs.

Taro root has over twice the amount of fiber compared to an equivalent serving of potatoes, making its high carbohydrate content particularly beneficial for digestion and overall health. This starchy tuber is a nutritional powerhouse, providing more than just energy through its carbs.

According to the FAO, root and tuber crops contain higher quantities of essential micronutrients compared to rice, making them a potent tool for nutritional security. This has led many to wonder: are root crops better than rice for building a healthier diet?

According to extensive research, cocoyam often possesses superior nutritional qualities compared to major root crops like cassava and yam, with higher protein, mineral, and vitamin content. This significant difference sparks the question for many: is cocoyam better than yam for optimal health and nutrition?

Root and tuber crops are often celebrated for their carbohydrates and fiber, yet some varieties offer a surprising boost of protein, with potatoes featuring a notably high-quality protein content. While not the primary source of protein in a diet, knowing which root crops are high in protein can enhance the nutritional value of your meals.