How Many Calories Are In Root Mash? Your Complete Guide
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4 min read
Many assume root mash is a low-calorie alternative to mashed potatoes, but its energy content can vary dramatically depending on the specific ingredients used. The average homemade version can range from 150 to over 300 calories per serving, influenced heavily by the types of root vegetables and high-fat additions. This guide explores exactly how many calories are in root mash and offers simple ways to control its nutritional profile.
