Tag: Root vegetables benefits

Root vegetables have been a staple in diets around the world for millennia, with historical records showing their use in folk medicine over 5,000 years ago. Packed with vitamins, minerals, and phytonutrients, these underground powerhouses offer a unique combination of essential nutrients, fiber, and complex carbohydrates.

According to a 2017 study, only about 5% of Americans meet the daily recommendations for fiber, a nutrient abundant in root vegetables. Eating a variety of root-like vegetables is crucial for optimal health, as these underground powerhouses offer a diverse range of vitamins, minerals, and antioxidants that support everything from digestion to immune function.

According to a study published in *Food & Nutrition Research*, orange sweet potatoes provide over 100% of your daily vitamin A needs, a benefit not found in beets. When considering what's healthier, beets or sweet potatoes, the best choice depends on your specific nutritional goals, as both offer impressive benefits but excel in different areas.