Tag: Root vegetables nutrition

According to nutritional data, cassava contains almost twice as many calories and carbohydrates as potatoes per 100g. This significant difference is a key factor when considering, are potatoes or cassava healthier for your dietary goals.

Despite tasting sweet, a medium raw carrot contains only about 2.9 grams of sugar, dispelling the misconception that these root vegetables are high in sugar. Parsnips, while sweeter, still contain a moderate amount of natural sugars and are packed with beneficial nutrients. This guide reveals the truth about the sugar content in carrots and parsnips, offering clarity for health-conscious eaters.

With approximately 165 calories per half-cup (103g) serving, yuca is significantly higher in calories than common root vegetables like sweet potatoes, which contain only about 90 calories per 100g. This makes it a particularly calorie-dense food source, which is an important consideration for anyone monitoring their energy intake or carbohydrate consumption.