How Do Antioxidants Protect Your Body From ROS?
                                
                                
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                                    3 min read                                
                            
                                Every day, our bodies produce hundreds of substances known as reactive oxygen species (ROS) during normal metabolic processes, and while some are beneficial, an excess can be damaging. Antioxidants are molecules that play a vital role in keeping these unstable compounds in check, thereby protecting your body from ROS.