Tag: Ros nutrition

According to nutrition data, the average 5-ounce glass of rosé contains around 3.4 grams of carbohydrates. However, this figure varies significantly based on sweetness, raising the question: can I drink rosé on keto and stay in ketosis?

While wine bottles are not typically required to list nutritional information, research indicates that a 5-ounce (150ml) glass of sweet rosé can contain between 120 and 137 calories, with popular options like White Zinfandel averaging around 125 calories. This total is influenced primarily by the wine's alcohol content and its residual sugar.

According to DrinkWell, a 175 ml glass of rosé wine can contain around 138 calories, making it a potentially lighter option than some other wines. This raises the question: is rosé wine good for you, or is its nutritional profile dependent on other factors like sugar and alcohol content?