Are Sunflower Seeds Good for Rosacea?
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4 min read
According to a study involving over 6,000 adults, those who consumed seeds, including sunflower seeds, at least five times a week had 32% lower levels of the inflammatory marker C-reactive protein. This statistic, however, doesn't tell the whole story for rosacea sufferers, who must consider the delicate balance of omega-6 and omega-3 fatty acids when evaluating if sunflower seeds are good for rosacea.
