Tag: Rose apple nutrition

With approximately 90% water content, water apples are incredibly hydrating, especially in hot climates. But beyond quenching thirst, many wonder: are water apples good or bad for you in a broader health context? This tropical delicacy, also known as rose apple or bell fruit, offers a spectrum of benefits and some considerations for moderation.

While often overshadowed by more common fruits, the water apple, a crisp and juicy tropical delicacy, offers an impressive array of health benefits. Known also as rose apple or Java apple, this low-calorie fruit is packed with essential nutrients that support overall well-being.

With over 90% water content, the rose apple is a wonderfully hydrating and low-calorie tropical fruit. This makes understanding **how many calories are in one rose apple** and its other health benefits a key part of incorporating it into a balanced nutrition diet.