Tag: Rose hips benefits

While the delicate petals of a rose have some antioxidant capacity, it is the often-overlooked fruit, or rose hip, that is an extraordinary source of Vitamin C. A single cup of rose hips can contain hundreds of percent of the recommended daily intake for Vitamin C, positioning it as one of the richest plant-based sources available.

Rose hips, the fruit of the rose plant, are often valued for their high vitamin C content, but they are not suitable for everyone. Certain health conditions or medications require caution or avoidance. This guide details those who should not take rose hips and highlights safety precautions.

Rose hips, the fruit of the rose plant, have been used for centuries in traditional medicine and were even distributed in the UK during WWII as a source of vitamin C. A rose hips supplement, derived from this vibrant fruit, is primarily known for its potent anti-inflammatory effects and antioxidant content.