What Essential Oils Are High in Vitamin A? The Truth About Carrier Oils
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4 min read
Contrary to a widespread misconception, pure, steam-distilled essential oils do not contain vitamins like Vitamin A because the delicate vitamin molecules are destroyed during the high-heat extraction process. Instead, the search for oils high in vitamin A should focus on nutrient-dense **carrier oils**, which are pressed from the seeds and fruits of plants.
