Tag: Rosemary consumption

According to research, rosemary is a rich source of antioxidants and anti-inflammatory compounds. Understanding how much rosemary should I eat daily is essential to harnessing these health benefits without risking adverse effects, especially given the significant difference between seasoning and therapeutic amounts.

Rosemary is a commonly consumed herb, added to a variety of foods and beverages for its distinct flavor and aroma. However, understanding the form and method of consumption is critical for safety, as the concentrated essential oil is not suitable for oral consumption and can be toxic.