Who Shouldn't Use Rosemary? A Guide to Precautions
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4 min read
While rosemary is a common and flavorful culinary herb, a 2001 study showed that concentrated rosemary extract can decrease nonheme-iron absorption. However, its potent essential oil and medicinal amounts are not suitable for everyone and carry significant health risks. Understanding who should avoid rosemary is crucial for safe use and to prevent adverse side effects.
