Tag: Rosemary infused water

According to the U.S. Food and Drug Administration (FDA), rosemary extracts are classified as Generally Recognized as Safe (GRAS), meaning you can safely put rosemary in your drinking water in culinary amounts. This aromatic herb not only adds a bright, woodsy flavor but also infuses water with beneficial antioxidants and anti-inflammatory compounds.

Studies have long associated rosemary with memory enhancement, with one 2018 study showing that university students taking rosemary supplements experienced significant improvements in memory performance over a month. As a simple and aromatic herbal infusion, adding rosemary to water has become a popular method for tapping into the herb's potential wellness benefits, whether consumed as a tea or used topically for hair and skin.