Tag: Rosemary nutrition

According to nutritional data, fresh rosemary is a source of essential minerals, boasting significant levels of calcium, iron, and magnesium. This evergreen herb, native to the Mediterranean region, is more than just a flavorful addition to culinary dishes; it also contributes to overall nutritional intake and provides notable health benefits.

Long cherished in ancient cultures for its medicinal properties, rosemary contains powerful antioxidants and anti-inflammatory compounds like carnosic acid and rosmarinic acid. Beyond its fragrant culinary appeal, modern science is now validating the traditional uses of this Mediterranean herb, solidifying its reputation as a genuine superfood.

Used for centuries for both culinary and medicinal purposes, the aromatic herb rosemary is more than just a flavor enhancer. A single 100-gram serving of fresh rosemary contains almost the entire recommended daily allowance of vitamin A, revealing that this herb packs a significant nutritional punch. Beyond its fragrance, let’s explore what vitamins and minerals are in rosemary.

Despite its potent flavor, a single sprig of fresh rosemary, weighing approximately one gram, contains only about 0.1 grams of protein. For this reason, the popular aromatic herb, while a fantastic addition to many dishes, is not a significant source of protein for your diet. Its true nutritional power lies in a different area entirely.

Historically used in Mediterranean folk medicine and cooking for centuries, rosemary is known for its powerful aroma and flavor. While most recipes call for cooked rosemary, many wonder: **Can I chew rosemary raw?** The answer is yes, but it comes with several important considerations regarding its strong flavor and potential side effects from overconsumption.